We all know that what we eat plays a significant role in how we feel. So, how do we make the most of Christmas treats whilst still making our bodies feel good? Our nutritionist has given us some easy tips for food that helps us feel good over the festive period
Rescue the nut crackers from the back of the drawer; eating a wide variety of nuts and seeds is a great way to boost the nutrients that counteract fatigue and provide an energy lift, including potassium, iron, zinc, B vitamins and folate, and vitamin E. We know that nuts are high in calories – so nuts in shells, often sold in grocers and supermarkets at Christmas are a great choice – because they’re fiddly, you’ll be far more likely to stop after a few. As with any foods, make sure you’re aware of any allergies before you offer nuts to guests.
Keep everything moving
Festive overindulgence can be the cause of constipation, particularly if you are eating a lot of fatty and rich foods that your body is not accustomed to. To get everything moving again, turn to a Christmas dinner favourite that are full of fibre – Brussels Sprouts. You might not persuade the kids to eat these little bundles of vitamins, minerals, and antioxidants, but that will leave even more for you to enjoy!
Let’s face it – we’ve not had an easy year, and for some of us the pressure to create a ‘perfect Christmas’ may feel overwhelming. Some nutrients have been shown to help reduce anxiety – including Omega-3 found in oily fish and Vitamin D found in eggs. So setting yourself up for the big day with a breakfast of smoked salmon and scrambled eggs is not just a luxurious treat – it’s a sensible way to take care of yourself.
Fight the bugs
A strong immune system is key to battling the effects of seasonal viruses – and now it’s especially important to help your body look after itself. Look for festive favourite fruit to keep you fighting fit – the satsuma from your Christmas stocking is great, and so are cranberries, made into a home made sauce (not too much sugar!).
If you want to learn more about nutrition, including information on menu planning in a professional setting, have a look at our Level 2 Nutrition course. And from everyone at the Safer Food Group, we wish you all a safe and peaceful Christmas and New Year.